Are you currently living with Type 2 Diabetes?
Would you like to be supported to lead a more active, healthy lifestyle? Ask your GP or Practice Nurse to consider referring you to Refocusise.
You will feel confident to exercise at your own level, learn about all aspects of diabetes including healthy eating, how to prevent complications, medicines and treatments, digital health and how exercise benefits the body. Refocusise is run at The Bournemouth Heart Club and is led by nurse and exercise specialists. There is plenty of time to get to know others going through the same journey of diabetes, to discuss your care 1:1 with our specialists, drink tea and have some laughs. This 8 week course is completely free of charge.